200HR Yoga Alliance Certified Training
Collaboration. Tolerance. Empowerment.
The Journey of the Warrior
The Journey of the Warrior
This profound intense journey will ask you to uncover, activate and unleash your own intuition. This program is rooted in Yogic Philosophy, Conscious Authenticity, Physical and Emotional strength and healing, Anatomical and Physiological embodiment of traditional principals of yoga, and bit by bit we will build and re-build the practice from the ground up.
This program encourages refinement of intention and holds space to invigorate passion and purpose. It is for those who have recently ventured into their yogic journey, or anyone wishing to expand knowledge, confidence, and deep healing.
We couldn't be more excited to invite you to join our tribe!
xoxo,
Liz
This program encourages refinement of intention and holds space to invigorate passion and purpose. It is for those who have recently ventured into their yogic journey, or anyone wishing to expand knowledge, confidence, and deep healing.
We couldn't be more excited to invite you to join our tribe!
xoxo,
Liz
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Program Commitments:
✓ 1-2 weekends per month ✓ Fridays 6-9pm, Saturdays 8-4pm, Sundays 8-4pm ✓ Certified Training with Yoga Alliance 
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What we cover:
✓ Philosophy, History, Storytelling, Types of Yoga
✓ Yoga Sutras, Bhagavad Gita, 8-Fold Path
✓ Pranayama Techniques, Mantras, Mudras
✓ Bandhas, Vayus, Koshas
✓ Chakras, Subtle Anatomy
✓ Ayurveda, Nutrition, Lifestyle
✓ Class Structure, Sequencing, Themes
✓ Anatomy & Physiology
✓ Assists, Props, Prenatal
✓ Ethics, Business of Yoga, Workshop & Retreat Planning
✓ Asana teaching methodology
✓ Sanskrit Studies
✓ Community Building
✓ Self-Study and Authentic Voice
✓ Philosophy, History, Storytelling, Types of Yoga
✓ Yoga Sutras, Bhagavad Gita, 8-Fold Path
✓ Pranayama Techniques, Mantras, Mudras
✓ Bandhas, Vayus, Koshas
✓ Chakras, Subtle Anatomy
✓ Ayurveda, Nutrition, Lifestyle
✓ Class Structure, Sequencing, Themes
✓ Anatomy & Physiology
✓ Assists, Props, Prenatal
✓ Ethics, Business of Yoga, Workshop & Retreat Planning
✓ Asana teaching methodology
✓ Sanskrit Studies
✓ Community Building
✓ Self-Study and Authentic Voice
Previous Graduation Classes:
July 2018, January 2019, June 2019, January 2020
July 2018, January 2019, June 2019, January 2020
WHAT OUR TRIBE SAYS
"Very professional, safety conscientious with training, highly ethical and yoga community and public community importance stressed, personable, friendly buzz with high expectations for participation and student personal committmenzt to the training content and intent."
- Deb C., STYTT graduate January 2020
"Nargiza and Liz are incredibly professional and authentic in their training and I fell very prepared to teach to all levels. I have already recommended them to others."
- Meredith C., STYTT graduate January 2019
- Deb C., STYTT graduate January 2020
"Nargiza and Liz are incredibly professional and authentic in their training and I fell very prepared to teach to all levels. I have already recommended them to others."
- Meredith C., STYTT graduate January 2019