MilitarYoga Interviews & Yoga Resources for Military Service Members
Tailored Military Yoga classes for ALL ability levels, including those who can touch their toes, and those who can only look at them.
Classes available in your unit space or in base gyms.
Expect to Sweat.
Extreme forces on the body can often lead to serious back and flexibility issues for some pilots. Tailored yoga sequences help expand the spine and counteract the repetitive posture of cockpit and G force life.
Strength and Flexibility CAN go hand in hand. Focusing on lats, traps, hamstrings, and shoulders, classes for special forces units are all about assisting the release of connective tissue and lengthening overly dense muscles.