Online Flow Classes

All flow classes are sliding scale based.  ​Suggested $10-$20 per class.

🖤 Liz

$10-$20 donations per online flow class

Donate

Donate

Donate

Watch Now Classes
(please make payment prior to taking classes below)

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Video & Microphone Secrets

Example YouTube Class

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Private Online Classes

5 Class Online Private Package

$300.00

Book

10 Class Online Private Package

$550.00

Book

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+ Bite Size Videos

​💻 15min Handstand Tutorial
​​💻 12min Grounding & Source Meditation
​💻 30min Psych & Chakras Preview Class
​💻 5min Fear Discussion

plus visit my military yoga link for other videos

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NEW BLOG - "The Invitation - Facing Fear in Uncertain Times"