2016/2017 YOGA Retreats 

​Mlini, Croatia
September 2017
Awaken Your Spirit Yoga Retreat

Barcelona, Spain
September 2016
Urban Yoga Retreat

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Tirol, Austria
January 2016
Ski & Snowboard Yoga Retreat

Workshops

December 13th & March 13th
Fearless Handstands Workshop


 fluid fearless flight

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September 11th
Spacious Beautiful Backbends Workshop


 exploring freedom & comfort
in the back body
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June 17th
Bewitching Backbends Workshop
Yoga Süd,
Stuttgart, Germany

Exploring the mysteries of the back body.

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May 3rd
Full Moon Flow
Hickam AFB Beach,
Honolulu, HI

A 2 hour lunar flow in honor of the full moon!

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May 8th - May 15th
Classes, Classes, & More Classes
@ Studio Bamboo,
Virginia Beach, VA

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May 18th-May 22nd
Rewiring Chronic Pain through Yoga
Assisting Ann Richardson Stevens
@ Omega Institute
Rhinebeck, NY

Week Long Training with Ann Richardson Stevens.  CEU available.

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May 24th
Arm Balances & Flying Hips
@ Thames Street Yoga,
Newport, RI

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Back Bending & 
Heart Openers

Thames Street Yoga 
Sept 2014
Warrior Flow - CARPE DIEM channeling your yoga mojo for sustainable service

Join us as Liz Corwin returns to lead a 2 hour passion filled flow class exploring our fierce compassionate warrior within.  Discipline. Love. Seva.  Guided by these 3 principals, we'll focus on connecting to this power source through a courageous flow of spinal lengthening and energizing back bends.  After some much deserved TLC for our legs, psoas, shoulders, and chest,  we will ease into a flowing progression of heart openers and resourceful play to some more challenging poses including Kapinjalasana, and Urdhva Dhanurasas II
(yes there's more than 1)

What is it that makes you come alive?  What does your yoga practice embolden in you?  How can we make this sustainable in everyday life?  Using the grace, beauty, and even the honest ugly truths we find on our mat, we can ask ourselves "What is it our strength serves?" and channel our yoga mojo to sustainable service.  Seva purifies the soul, releases the ego, and ignites the embers of our hearts to a fiery blaze.... come stoke the fire within!

Ashtanga Yoga

Thames Street Yoga 
March 2014
Ashtanga Yoga - 
Ritual in Breath

Come explore this eight limbed yoga path through its history and philosophy during an explorative 2 hour practice that will introduce you to the powerful tradition of Sri K. Pattabhi Jois "Guruji".

You will be guided through the sequence of yoga postures, learning the fundamental aspects of Ashtanga Yoga as we bring light and awareness to this beautiful practice.  Join Liz as she shares her experience studying in Mysore, India, with Guruji's daughter Saraswathi Jois.  

"Practice, practice, all is coming." ~ Sri K. Pattabhi Jois

Inversions & 
Arm Balances

Studio Bamboo Institute of Yoga June 2014 &
Yoga Süd Feb 2015
Inversions and Arm Balancing - Flight School Basics

Learn how to become comfortable balancing on your hands instead of your feet in this two-hour workshop where we explore a full range of
arm balances, inversions and turning your world upside-down!

You'll discover that uplifting the self has more to do with challenging your fears and properly applying the abdominal lock (Uddiyana Bandha) than it does with the strength in your triceps.

After a 45 min mindful flow to warm up the shoulders, spine and hamstrings, (peppered with a few funky arm balances), Liz will lead a deep playful exploration of the principals of inversions and modifications of all of them.  No matter your ability level, you'll leave class feeling lighter, stronger, and armed with the knowledge to apply these principals to every aspect of your yoga practice.

Donation Classes

Thame Street Yoga 
March 2014 
DONATION class

Donation Class led by Liz Corwin to benefit The Give Back Yoga Foundation, an organization dedicated to sharing the transformational benefits of yoga and mindfulness with our returning veterans.

Help us reach the goal of providing yoga to over 30,000 Vets by 2015!  


Give what you can, Share what you love!